Abuse/Trauma

 If you have suffered a traumatic experience you may be feeling a range of upsetting emotions and feelings. Or you may be feeling numb and disconnected. Counselling can help you come to terms with what has happened and support you through the healing process. The road to recovery is slow and gentle – but achievable.

Panic, Anxiety & Phobias

Anxiety is a normal emotional and physiological response to feeling threatened or in danger.  You can experience changes in behaviour or physical sensations ranging from feeling a mild unease to severe panic. When your anxiety is out of control you are left with a sense of dread and fear for no apparent reason. You are hyper-alert constantly checking for signs of danger. This kind of anxiety can disrupt your life in many ways.

I can help provide you with the space, tools and strategies to bring about change and support you during recovery. We can also work on identifying the underlying causes of your anxiety so as to avoid future relapses.